Citrus Salmon & Black Rice Bowl with Tangy Dill Dressing

I am eagerly anticipating Spring’s arrival and all the wonderful things that this change in season brings –  warmer days, more time spent outdoors, early local produce, and new waves of inspiration and energy. This beautiful salmon, citrus and black […]

Winter Lentil Salad with a Miso Maple Tahini Dressing

Practically overnight, Winnipeg officially and dramatically entered the winter season. Simultaneously, the city became covered with a thick blanket of snow, the streets turned to skating rinks, the temperatures plummeted and the fire log channel […]

Vibrant Nourish Bowl with Cauliflower Lemon Tahini Dressing

One habit that I am getting better at sticking to is prepping basic ingredients on Sunday for my week ahead. Of course, this doesn’t happen every Sunday, in which case I try to get some prep in on Monday evenings. Lately, on my Sunday prep list are w […]

Kale Crunch Salad with Shrimp

One of my favourite weekends of the year, which just passed, is Thanksgiving. It typically encompasses several of my favourite things, like my Mom’s amazing turkey dinner with all the traditional fixings, time with family gathered around the table, l […]

Early Summer Salad + Zesty Basil & Mint Dressing

Sweet sweet summer and all the wonderful local produce that comes along with it. With such a short growing season in Manitoba, I really appreciate and savour our local produce. I find farmers’ markets very inspiring; I love seeing producers so pa […]