Citrus Salmon & Black Rice Bowl with Tangy Dill Dressing

I am eagerly anticipating Spring’s arrival and all the wonderful things that this change in season brings –  warmer days, more time spent outdoors, early local produce, and new waves of inspiration and energy. This beautiful salmon, citrus and black […]

Carrot, Cauliflower & Coconut Soup with Pickled Purple Cabbage & Tortilla Crisps

This creamy, bright, full-flavoured soup is perfect for this time of year as we transition from Winter to Spring. It’s fresh and fun, yet still comforting and warming. Most importantly, it’s delicious and satisfying. The base of this soup is a creamy […]

Winter Lentil Salad with a Miso Maple Tahini Dressing

Practically overnight, Winnipeg officially and dramatically entered the winter season. Simultaneously, the city became covered with a thick blanket of snow, the streets turned to skating rinks, the temperatures plummeted and the fire log channel […]

Vibrant Nourish Bowl with Cauliflower Lemon Tahini Dressing

One habit that I am getting better at sticking to is prepping basic ingredients on Sunday for my week ahead. Of course, this doesn’t happen every Sunday, in which case I try to get some prep in on Monday evenings. Lately, on my Sunday prep list are w […]

Savoury Winter Veggie Galette

A few weekends ago I brought a couple variations of this gorgeous galette to a girls’ weekend away at the cabin. We enjoyed them for lunch before spending the unusually warm winter day outside around the fire pit. Upon returning to the city, based on […]