About Sarah Colatruglio

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So far has created 29 blog entries.

Matcha Maca Energy Balls

I fell in love with these Matcha Maca Energy Balls at first bite. They are so simple to make and a delicious and healthy way to add some sweetness to your day. Enjoy these mouthful sized treats for a morning or afternoon snack or even as a dessert. I […]

Vibrant Nourish Bowl with Cauliflower Lemon Tahini Dressing

One habit that I am getting better at sticking to is prepping basic ingredients on Sunday for my week ahead. Of course, this doesn’t happen every Sunday, in which case I try to get some prep in on Monday evenings. Lately, on my Sunday prep list are w […]

Spiced Fig & Coconut Granola

Perhaps I created this recipe so I could simplify my morning ritual of bringing out ten different bags and jars of ingredients to make my breakfast. This Spiced Fig & Coconut granola recipe essentially combines several of my favourite porridge or […]

Savoury Winter Veggie Galette

A few weekends ago I brought a couple variations of this gorgeous galette to a girls’ weekend away at the cabin. We enjoyed them for lunch before spending the unusually warm winter day outside around the fire pit. Upon returning to the city, based on […]

Piña Colada Smoothie

My first post in the New Year is this amazingly creamy and dreamy Piña Colada Smoothie (sans rum – sorry!). I spent most of my holidays this year in the magical land of Hawaii and I must admit I am having a bit of a hard time adjusting to minus 3 […]